Burpee is popular full body workout which can be done anywhere. If you closely watch the steps you follow to do burpee, it looks like simplified form of Surya Namaskar.
To perform a basic burpee, just follow these instructions:
To perform a basic burpee, just follow these instructions:
- Begin in a squat position with hands on the floor in front of you(Keep the back straight).
- Kick your feet back to a pushup position.
- Do a push-up (Optional)
- Immediately return your feet to the squat position.
- Jump up as high as possible from the squat position
Refer the picture.
You can do it at any time of the day. You can do it about 2 hours before or after your meal.
