Yogasana sequence for digestive health

Loosening Exercises:
Toe Jogging
Forward Jogging
Backward Jogging
Side Jogging
Twisting
Forward-Backward Bending
Back Stretch - two variation
The above exercises are intensive. Use Mukha Dhouthi to relax yourself in between these exercises.

Breathing Exercises:
Hands In and Out Breathing
Hand Stretch Breathing
Ankle Stretch Breathing
Surya namaskar: 3-5 rounds

Dynamic Yogas:
There are five asanas that massage the entire digestive tract that is stomach, small intestine and colon.
1. Tadasana (5 times)
2. Tiryaka Tadasana (5 times)
3. Kati Chakrasana (5 times)
4. Tiryaka Bhujangasana (5 times)
5. Udar-akarshana-asana (5 times)

Savasana:

Anuloma Viloma Pranayama

Meditaion for 5 minutes