Many of us don't even know that we have poor posture. For long time, I had flat back which I didn't even know until I started noticing changes in alignment of my lower back due to continuous practice of Surya Namaskara (Sun Salutation of Sri K Pattabhi Jois).
There are three postural problems that are very common among people.
1. Hunch back (rounded shoulder)
2. Flat back (flat lower back)
3. Sway back(excessive curve in the lower back)
Surya namanskara is the excellent full body work out that corrects all these posture problems effectively.
Please note that you should have complete focus of your mind on your body movement while doing it.
There are three postural problems that are very common among people.
1. Hunch back (rounded shoulder)
2. Flat back (flat lower back)
3. Sway back(excessive curve in the lower back)
Surya namanskara is the excellent full body work out that corrects all these posture problems effectively.
Please note that you should have complete focus of your mind on your body movement while doing it.
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