These exercises are simple and works out all the major muscles in our body. It also applies our own body weight as resistance to the muscles. Because of that, these exercises strengthens and builds our muscles.
1. Push-up ( Upper Body Muscles - Pects/triceps/deltoids)
2. Sit-up (Abdominal Muscles)
3. Squat (Lower Body Muscles - Glute/Quads/Hamstring)
It's always a best practice to do warm-up before the exercises and cool down after the exercises.
Here is the complete sequence:
1. Major Joints Exercise (Neck/Shoulder/Spine/Pelvis)
2. Surya Namaskar (3 rounds)
3. Push-up
4. Sit-up
5. Squat
6. Savasana (5 minutes)
1. Push-up ( Upper Body Muscles - Pects/triceps/deltoids)
2. Sit-up (Abdominal Muscles)
3. Squat (Lower Body Muscles - Glute/Quads/Hamstring)
It's always a best practice to do warm-up before the exercises and cool down after the exercises.
Here is the complete sequence:
1. Major Joints Exercise (Neck/Shoulder/Spine/Pelvis)
2. Surya Namaskar (3 rounds)
3. Push-up
4. Sit-up
5. Squat
6. Savasana (5 minutes)
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